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Why does my body feel like it's working against me?

This will only take a couple of minuets

Tick any that feels true for you, there's no right or wrong answers...

This quiz is designed to help uncover some of the deeper patterns, habits, mindset blocks or health factors that may be keeping you stuck in the same cycle with your weight and thyroid.

Once completed, press submit

I will personally email an audio recording with feedback based on your answers 

Click the button below to start.

Start

Question 1 of 12

First and Last Name

Question 2 of 12

Email Address*

Question 3 of 12

Section 1.

Have you had blood tests or investigations related to your symptoms? 

A

I've been diagnosed with Hashimoto's

B

I've been diagnosed with under active thyroid

C

I had blood tests but been told everything is "normal"

D

I suspect something is off but haven't had any help with it, hasn't been investigated any further

E

I know somethings off, I have symptoms just have chosen to not go to the doctors

F

I've had hormone related issues mentioned before

G

I haven't yet looked into this properly

Question 4 of 12

Section 2: The Real Struggle;

Tick all the ones that feel familiar..

(Select all that apply)
A

I feel like my body no longer responds the way it use to

B

I can be disciplined for a while, then completely crash

C

I push through exhaustion and ignore my body's signals

D

I lose weight, then gain it back

E

I feel like I sabotage myself, or lose motivation when I do not see any results...

F

I eat emotionally - happy, sad, stressed, bored, lonely. . .

G

I have tried everything but nothing works (or if it does work - it's not long term)

H

I rely on caffeine, sugar or determination to keep going

I

I feel frustrated because I can do well in other areas of my life, but can not achieve my goals with my body

Question 5 of 12

Section 3: What may be contributing physically.
Digestion

 

(Select all that apply)
A

Stool is often loose

B

I do NOT have bowel movement every day

C

I have stomach discomfort

D

I get bloated or wind

E

I have IBS, IBD, Chrones, diverticulitis, or other gut, digestive condition

F

None of these apply to me - My digestion is good

Question 6 of 12

Thyroid:

Energy ? Thyroid

 

(Select all that apply)
A

I have thinning hair or eyebrows

B

Brain fog

C

I often have cold hands or feet or feel cold easily

D

Wake feeling tired no matter how much I sleep

E

Feel puffy, inflamed or water retention

F

Afternoon crash / exhaustion

G

Feel unstable, low or erratic mood at times, not grounded...

H

Periods / hormonal changes or disruption

Question 7 of 12

Stress / Cortisol

 

(Select all that apply)
A

I have trouble getting to sleep (or often feel wired but tired)

B

I gain fat on my belly easily

C

Feel sick at the thought of breakfast

D

Have an energy crash 2-3pm

E

I struggle to relax or do nothing without guilt

F

My mind never fully switches off (or I feel constantly on)

G

I feel burnt out

Question 8 of 12

Blood sugar;

 

(Select all that apply)
A

I have type 1, type 2 or diagnosed pre diabetic

B

I have PCOS

C

Cravings

D

Get low mood if I go longer than 3-4 hours without eating

E

I feel very lethargic after eating carbs or sugar (pizza, cereal, pasta...)

F

Gain weight easily on love handles or shoulder blade

G

None of these apply to me

Question 9 of 12

Sleep: Effects hormones and metabolism.

(Select all that apply)
A

I wake up in the night (even if for a wee)

B

I have trouble getting to sleep

C

I do not sleep deeply

D

I do NOT wake feeling refreshed

E

None of these apply to me

Question 10 of 12

Section 4:  Identity Mindset: Which of these thoughts, feels familiar ?

 

(Select all that apply)
A

I know what to eat and to not to skip meals but I am NOT consistent

B

I feel disconnected from the women I used to be

C

I sometimes eat something, when I don't really want it, then feel guilty after

D

I hold myself to high standards

E

Even if I seem together, I don't feel I have control over food or my body

F

I feel frustrated my body doesn't reflect who I am or how hard I work

G

I don't want to spend the rest of my life fighting my body

H

I feel like I've lost confidence in my body

Question 11 of 12

Section 5  (last Section)

Goals / Desired Outcome:

Use the space below to share where you are now and where you would like to get to...


Q. What weight or size are you?

Q. What weight or size would you like to get to?

Q. Anything else you want to improve, health, digestion,  Foggy head, energy .... 

Question 12 of 12

Why do you think you do not yet have or  maintain the results you want ? 


(what's your biggest struggle?  what's stopping you or what do you need help with? 

Confirm and Submit